Our minds are extraordinary instruments, constantly processing streams of information. However, they aren't perfect. We all experience cognitive distortions, thinking traps that distort our perceptions and lead to negative thoughts and behaviors. These mental blind spots can significantly impact our happiness, relationships, and judgments. Recogniz

Cognitive distortions are ongoing tendencies in thinking that can lead to negative feelings. These errors frequently include an overgeneralization of events, producing a distorted perception. They can significantly influence our mental health and relationships. Typical cognitive distortions include: All-or-Nothing Thinking, Overgeneralization, M

Cognitive distortions are persistent biases in thinking that can lead to negative feelings. These errors regularly include an overgeneralization of experiences, causing a distorted understanding. They can significantly influence our outlook and connections. Common cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralization, Menta

O questionamento socrático emerge como uma ferramenta poderosa para a análise crítica em Trabalhos de Conclusão de Curso (TCCs). Através da questionificação sistemática, o método busca desvelar conclusões, fomentando um processo reflexivo que conduz a compreensão mais profunda do tema abordado. A aplicação do questionamento socrático